Hoka One One Carbon X-SPE low-top sneakers | Hoka Bondi 8 review

We are convinced that the Bondi 8 from Hoka is a daily running shoe that's great for those who want a very cushioned ride. It is a Godsend for recovery runs.

And if you want a shoe that can also double for walking, this version of the Hoka Bondi won't let you down.

The Hoka Bondi 8 is a pass if you want a running shoe that gives a lightweight ride. If this is the case, you can opt for the Hoka Clifton 9 Hoka One One Carbon X-SPE low-top sneakers.

If you have wider feet, you might find the shoe's midfoot too tight. We think that the Saucony Triumph 21 would be a better fit in your case.

With all the in-shoe padding on the Bondi 8, breathability is still not compromised. It may not be the best choice for warm weather but it definitely has enough airflow for moderate climates.On a 1-5 scale, we rated its breathability as 3.

The most breathable areas can be seen in our transparency test below.

The fact that the Bondi 8 has softer rubber and lots of exposed foam made us a little concerned.

Using our durometer, we measured the shoe's outsole hardness at 74.0 HC. That's 8% softer than the average of road shoes.

But on the actual run test, we were quite relieved to find that the rubber held up pretty well! In fact, its soft nature really helped to soften the landings.

Despite not having a full-length outsole, we found the Hoka Bondi 8 to be fairly durable. It is not as wear-resistant as most road shoes due to its exposed foam but we believe that it will hold up for at least 300 miles.

The good news is that the rubber pieces at the bottom of the shoe are 3 mm thick. This is the same amount of rubber as road running shoes have on average.

The Hoka Bondi 8 gets a weight penalty because, at 11 oz (311g), it is way heavier than most daily running shoes by almost an ounce.

But on a lighter note, it doesn't feel like the shoe drags the foot down.

The added cushioning foam on the Bondi 8 makes it look unscrupulously comfortable!

And how does this feel on the run? Ooooh la! Meaning to say, it's 11/10 comfortable. There’s no disguising that this shoe is incredibly cushioned.

While stack height does not 1-1 correspond to more cushioning, there's usually a connection between the two. Based on our caliper measurements, the Bondi 8 has a massive stack height of 36.2 mm (3 mm thicker than the average).

That's a significant departure from the previous Bondi 7 which came in at 33 mm in the heel.

and the womens HOKA Bondi 7 is the best cushioned shoe in a lineup of the.

Wow! That's 4.5 mm thicker than road shoes on average! Only 10% of shoes in our lab exceeded the 30 mm mark in the forefoot. 

However, we were disappointed to find a discrepancy between the shoe's actual heel-to-toe drop and the ones stated by the brand.

Based on our own stack measurements, the drop comes at 6.2 mm. That's 2.2 mm taller than what Hoka claims - 4 mm.

This may not be a big deal to the majority of runners but those who specifically look for low drop should be warned.

Measuring the shoe's insole thickness, we got 4.9 mm. This is a little more generously padded than the average, adding up to the Bondi 8's heavenly underfoot feel.

The Hoka Bondi 8 has more life now!

Why? Because all along, the Bondi has been known as the ultra-cushioned, ultra-plush trainer from Hoka. That said, it didn't really target speed or responsiveness. But in the Bondi 8, we felt some really nice rebound which added a little pep in the step. 

To temper your expectations, it's not insanely springy that you can do tempos, no. But it has enough bounce to make the ride enjoyable, especially during slow days.

The foam on the Bondi 8 is Sky plush. With a durometer measurement of 18.0 HA, we found it to be 34% softer than the average.

And if you're wondering, the Bondi 8 IS plusher than the Clifton 9. By a good 13%!

HOKA Women's Arahi 6 Shoes in Festival Fuchsia Ibis Rose.

The foam got 49% harder but still ended up softer than most running shoes at room temperature. So, we are happy to say that this Hoka shoe won't be turning into an ice cube under the cold breath of winter.

We found that the shoe's rocker geometry performs very effectively. It makes the strides feel effortless in the Bondi 8.

We think that its seamless and easy-rolling ride is the shoe's biggest selling point after cushioning.

What's great about the Bondi 8 is that it's soft, but it's not too soft. Despite its high-stack design, the shoe never made us feel tippy.

There is a solid amount of torsional rigidity to prevent the Bondi 8 from twisting easily.

In our manual flexibility test, we rated this Hoka shoe's torsional stiffness as 4 out of 5. That's pretty high up on a 1-5 scale where 5 is the stiffest!

That lowers the risk of rolling the ankle considerably.

Contributing to a sense of stability is the Bondi 8's moderately stiff heel counter. In a manual assessment, we gave it 3 out of 5 (where 5 is the stiffest).

The shoe's generous collar padding also adds a great deal of ankle security to this Hoka shoe.

If you thought that the Hoka Clifton was a monster, you've got to check out the Bondi!

Based on both the look of it and the measurements, the Bondi 8 makes one of the largest platforms in our lab! And probably in the history of running shoes too.

In the widest part of the forefoot, our caliper shows a whopping 126.5 mm. THat's over 13 mm wider than the average road shoe! Insane!

The shoe continues to impress us in its heel section too! Our caliper shows 100.9 mm in the widest part which, yet again, exceeds the average. This time by 11 mm.

Having such a wide landing area, no wonder we felt so stable in the Hoka Bondi 8!

The Bondi 8 has VERY little flex. And it is no surprise given how much foam is packed into the shoe's platform.

Based on our force gauge measurement, it takes as much as 49.3N to bend this shoe to a 90-degree angle. That is a good 40% more than it takes a road shoe on average! Stiff carbon-plated shoes included!

Imagine how much stiffer the Bondi 8 gets in the cold!

After 20 minutes in the freezer, it required as much as 70.2N of force! Even hiking boots don't get THAT stiff!

While it's a hit for those with narrow feet, the Bondi 8 is a miss for the rest of the population. Our medium-width feet found the shoe's midfoot Sky tight and constricting.

We also felt a good deal of tightness pressing our toes in the forefoot.

Grabbing a pair of calipers, we found that the toebox was indeed unexpectedly narrow on paper! At the widest part of the forefoot, we measured it at 91.6 mm, which is 6.5(!) mm narrower than the average.

We think that this is going to be a proposition even for medium-sized feet like ours! For that reason, we recommend going half a size up in this Hoka shoe or opting for the wide and extra-wide options available for it.

The tongue behaves!

The shoe's tongue is partially attached to the sides a.k.a semi-gusseted. We experienced zero shifting and the tongue did its job of locking the foot down in place.

HOKA ONEONE HOPARA.

With a caliper reading of 9 mm, it is 3.2 mm thicker than the average! Lace bites are unheard of in this Hoka shoe.