700+ shoes reviewed and cut in half

24 currently testing

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We go down the rabbit hole when it comes to running shoe technologies, features, and lab tests. See all our in-depth guides.

The ultimate guide to running shoe foams
Why cutting running shoes in half is key to measuring midsole softness
The role of heel counters in running shoes
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A runner's guide to choosing the right toebox
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The definitive guide to running shoe breathability
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All you need to know about rockered running shoes
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Understanding the differences in men's and women's running shoes
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In-depth insights into running shoe outsoles (road & trail)
How much does the weight vary across different running shoe sizes?

Latest reviews

ASICS Gel Trabuco 12
ASICS Gel Trabuco 12
ASICS GT 1000 13
ASICS GT 1000 13
ASICS Gel Kayano 31
ASICS Gel Kayano 31
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Adidas Adizero Prime X 2 Strung
Saucony Triumph 22
Saucony Triumph 22
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nike air max 1 liberty red solar power bill view
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Nike Pegasus Trail 5
Hoka Speedgoat 6
Hoka Speedgoat 6
Nike Zegama 2
Nike Zegama 2
On Cloudrunner 2
On Cloudrunner 2

Popular reviews

Hoka Clifton 9
Hoka Clifton 9
Hoka Bondi 8
Hoka Bondi 8
Nike Alphafly 3
Nike Alphafly 3
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nike air presto 3 gray orange blue shoes
ASICS Novablast 4
ASICS Novablast 4
Brooks Ghost Max
Brooks Ghost Max
Brooks Glycerin 21
Brooks Glycerin 21
Brooks Adrenaline GTS 23
Brooks Adrenaline GTS 23
ASICS Superblast
ASICS Superblast
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Nike Vaporfly 3

Testing process

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1. We cut shoes in half to be able to see what's inside and do accurate tests.
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3. Our tests are standardized, and our results are comparable.
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