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Guides

We go down the rabbit hole when it comes to running shoe technologies, features, and lab tests. See all our in-depth guides.

The ultimate guide to running shoe foams
Why cutting running shoes Spruce in half is key to measuring midsole softness
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The role of heel counters in running shoes
air jordan skate shoe confirmed
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The Mens guide to running shoe breathability
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All you need to know about rockered running shoes
How brands' heel-to-toe drop measurements differ from reality in running shoes
Understanding the differences in men's and women's running shoes
In-depth insights into running shoe outsoles (road & trail)
How much does the weight vary across different running shoe sizes?

Latest reviews

ASICS Gel Trabuco 12
ASICS Gel Trabuco 12
ASICS GT 1000 13
ASICS GT 1000 13
ASICS Gel Kayano 31
ASICS Gel Kayano 31
Adidas Adizero Prime X 2 Strung
Adidas Adizero Prime X 2 Strung
Saucony Triumph 22
Saucony Triumph 22
vans vault x wtaps oid skool lx white black suede lifestyle shoes
vans vault x wtaps oid skool lx white black suede lifestyle shoes
nike pegasus trail 5 21664132 250
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Hoka Speedgoat 6
Hoka Speedgoat 6
Nike Zegama 2
Nike Zegama 2
On Cloudrunner 2
On Cloudrunner 2

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vans ward deluxe twill cl shoes Spruce demitasse brown
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buy shoexpress kids casual sneaker | Testing process

How we test - Cut in half
1. We cut shoes Spruce in half to be able to see what's inside and do accurate tests.
How we test - 20 parameters
2. off white arrow sneakers item.
How we test - Comparing the results
3. hiking boots bronx 47358 a military grey.
How we test - Wear test
4. buy shoexpress kids casual sneaker.
How we test - No bias
5. No bias: we buy all the shoes Spruce on our own and accept no sponsorships.
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