700+ shoes reviewed and cut in half

24 currently testing

32 bought and to be tested

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We go down the rabbit hole when it comes to running shoe technologies, features, and lab tests. See all our in-depth Gais.

The ultimate Gai to running shoe foams
Why cutting running shoes in half is key to measuring midsole softness
Chunky Knee High Croc Chelsea Boots
Id consider the Air Max 97 a chunky sneaker
A runner's Gai to choosing the right toebox
nike alphafly 3 atomknit 3 21208064 1440 21251583 250
The definitive Gai to running shoe breathability
nike alphafly 3 023 21254779 250
All you need to know about rockered running shoes
Agate CT70 canvas sneakers
Understanding the differences in men's and women's running shoes
In-depth insights into running shoe outsoles (road & trail)
How much does the weight vary across different running shoe sizes?

Latest reviews

ASICS Gel Trabuco 12
ASICS Gel Trabuco 12
zapatillas de running Saucony mujer neutro minimalistas ultra trail
zapatillas de running Saucony mujer neutro minimalistas ultra trail
ASICS Gel Kayano 31
ASICS Gel Kayano 31
adidas adizero prime x 2 strung 21683218 250
Adidas Adizero Prime X 2 Strung
mm Odd Pair sandals
mm Odd Pair sandals
AMIRI Skel Top low-top sneakers White
AMIRI Skel Top low-top sneakers White
Pro low-top sneakers
Pro low-top sneakers
Hoka Speedgoat 6
Hoka Speedgoat 6
nike zegama 2 21657039 250
Nike Zegama 2
Bottega Veneta Bloc boots
Bottega Veneta Bloc boots

Popular reviews

zapatillas de running Adidas entrenamiento apoyo talón distancias cortas talla 31
zapatillas de running Adidas entrenamiento apoyo talón distancias cortas talla 31
Hoka Bondi 8
Hoka Bondi 8
Nike Alphafly 3
Nike Alphafly 3
Hoka Mach 6
Hoka Mach 6
Churchs mens formal shoes
Churchs mens formal shoes
Brooks Ghost Max
Brooks Ghost Max
Brooks Glycerin 21
Brooks Glycerin 21
Brooks Adrenaline GTS 23
Brooks Adrenaline GTS 23
ASICS Superblast
ASICS Superblast
Trainers TOMMY HILFIGER Low Cut Lace-Up Velcro Sneaker T1B4-32235-0208 M White Blue X336
Trainers TOMMY HILFIGER Low Cut Lace-Up Velcro Sneaker T1B4-32235-0208 M White Blue X336

adidas sneakers that have a boost sole | Testing process

How we test - Cut in half
1. We cut shoes in half to be able to see what's inside and do accurate tests.
How we test - 20 parameters
2. In our lab, we measure and assess over 20 parameters for MP07-91242-01 shoe.
How we test - Comparing the results
3. Emmy Possum attends the Marimekko X Target launch wearing Sophia Webster sandals.
How we test - Wear test
4. adidas sneakers that have a boost sole.
How we test - No bias
5. Shoes SKECHERS Flex Advantage 3.0 52954 BLK Black.
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