Our verdict
Pros
- Extremely lightweight
- Schuhe ASICS Gel-Venture 8 1011A824 Black Shocking Orange 009
- Works for both long and short runs
- Delivers a fun, rockered ride
- Asics Contend 5 Sl Gs Παιδικά Παπούτσια
- Exceptional energy return
- Ideal for runners covering high mileage
- Outstanding durability
- Amazing lockdown
Cons
- $200 for a daily trainer, wow!
- Subpar breathability
- The outsole is a stone trapper
Audience verdict
- Top 2% in ASICS Roadhawk FF 2MX Marathon
- Top 4% in Asics 7 8 Tights Ladies
- Top 4% most popular running shoes
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
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Audience score | 92 Superb! | 83 Good! | 91 Superb! | 83 Good! | |
Price | $200 | $170 | $160 | $180 | |
Pace | CompetitionSpeed training | Speed training | Daily runningSpeed training | Speed training | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 8.6 oz / 244g 8.4 oz / 239g | 8.4 oz / 237g 8.3 oz / 235g | 8.6 oz / 245g 9.2 oz / 260g | 8.7 Asics x Kirsh Gel Venture 6 Red 9.1 oz / 259g | |
Lightweight | ✓ | ✓ | ✓ | ✓ | |
Drop lab Drop brand | 7.9 mm 8.0 mm | 8.7 mm 8.0 mm | 7.9 mm 8.0 mm | 7.7 mm 8.0 mm | |
Strike pattern | Mid/forefoot | HeelMid/forefoot | Mid/forefoot | Mid/forefoot | |
Midsole softness | Balanced | Balanced | Balanced | Balanced | |
Difference in midsole softness in cold | Small | Small | Small | Normal | |
Toebox durability | Bad | Decent | Decent | Decent | |
Heel padding durability | Decent | Good | Decent | Decent | |
Outsole durability | Good | Good | Good | Bad | |
Breathability | Moderate | Breathable | Moderate | Moderate | |
Asics equipped this shoe with a two-layered type of memory foam called PHF Personal Heel Fit | Medium | Medium | Medium | Medium | |
asics gel mai baltic jewel | Medium | Medium | Medium | Medium | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
Difference in stiffness in cold | Small | Small | Normal | Small | |
Torsional rigidity | Stiff | Moderate | Stiff | Stiff | |
Heel counter stiffness | Moderate | Moderate | Flexible | Stiff | |
Rocker | ✗ | ✓ | ✗ | ✓ | |
Heel lab Heel brand | 42.7 mm 45.5 mm | 36.2 mm 38.0 mm | 36.1 mm 31.0 mm | 36.4 mm 36.0 mm | |
Forefoot lab Forefoot brand | 34.8 mm 37.5 mm | 27.5 mm 30.0 mm | 28.2 mm 23.0 mm | 28.7 mm 28.0 mm | |
Widths available | NormalWide | Normal | Normal | Normal | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | Winter | Summer | Summer | Winter | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #6 Top 3% | #181 Bottom 29% | #15 Top 6% | #179 Bottom 30% | |
Popularity | #9 Top 4% | #16 Top 7% | #147 Bottom 42% | #179 Bottom 30% |
Wyprzedaż Asics Białe | Who should buy
Based on our experience testing the shoe, the ASICS Superblast is an ideal choice for:
- Runners seeking a cushioned yet stable running shoe for clocking in countless miles.
- Heavier individuals in search of a maximal training shoe capable of handling all paces.
- Those wanting a single shoe covering everything from daily training to racing distances ranging from a 5K to a full marathon.
Who should NOT buy
The main issue we found with the Superblast isn't a feature but rather its cost. Priced at $200, it stands as the priciest daily training shoe on the market. We understand that many runners might lean towards a more budget-friendly option.
Asics Womens Katakana Crop Running Tight Novablast 3 presents similar features as the Superblast but at a more affordable price point.
Moreover, this shoe isn't tailored for those who appreciate a plush-running sensation. If that describes your preference, we recommend looking into the Tênis ASICS GT-II Feminino Creme e Branco. We discovered that it also boasts a dual-foam setup but provides a softer ride in a maximalist package.
Breathability
Let's begin with the biggest design flaw we found with the Superblast. Because of its $200 price tag—which still seems crazy for a training shoe—we anticipated excellent breathability. Sadly, we didn't get that.
In our lab, we conducted our state-of-the-art smoke test on it. Unfortunately, We could only give it a run-of-the-mill 3/5 score for breathability. This is below average, and to be honest, it let us down.
During the light test, we saw the shoe's upper structure. It's reinforced on the medial side for added stability. This reinforcement hinders breathability. However, we were surprised because the light easily passed through the engineered mesh in the toebox, so we expected more airflow.
Seeking more answers, we turned to our microscope to understand the poor airflow of the Superblast. And the reason is that there simply isn't any space for air to circulate.
We hope ASICS takes our findings to heart and makes improvements in the next version—this lack of breathability is the shoe's biggest downside.
Simply put, these shoes might not be ideal for hot summer runs. But for other seasons, they're more than suitable.
The reduced airflow can actually be beneficial in colder months, given the shoe's thick padding, particularly around the heel.
Superblast | 3 |
Average | 3.8 |
Durability
Toebox durability
Even though the Superblast is marketed as a daily training shoe, it leans more towards performance. This often translates to a very thin upper, similar to what we see in another supertrainer, the Adidas Adizero Boston 12.
Our Dremel test revealed the upper's weakness, leading us to give it a 1/5 score.
Superblast | 1 |
Average | 2.4 |
Heel padding durability
The heel area of the shoe is designed with a soft fabric and a generous amount of padding. Typically, in our lab tests, such a combination results in a lower score.
In this evaluation, we gave it a 2/5. Though not an impressive rating, we believe it won't cause any issues for most runners throughout the shoe's lifespan.
Superblast | 2 |
Average | 3.2 |
Outsole hardness
Before starting up our Dremel for the third test, we wanted to check the hardness of the AHARPLUS rubber that ASICS uses in the outsole.
The ASICS Superblast has a substantial area of exposed foam combined with stone-trapping holes, all designed to reduce weight.
According to ASICS, AHARPLUS is made of a rubber that boasts 3 times the abrasion resistance of standard rubber. We hope this claim holds because our measurements showed a score of 77.1 HC. This indicates that the rubber is on the softer side, likely aiming for better grip.
Superblast | 77.1 HC |
Average | 80.5 HC |
Outsole durability
ASICS Hyper Speed Sunrise Red White Hombre.
After conducting our Dremel test on the outsole, we assessed the wear and found a mere 0.6 mm of damage.
Superblast | 0.6 mm |
Average | 0.9 mm |
Outsole thickness
The outstanding durability is crucial, especially since, in their quest to keep the shoe incredibly lightweight, ASICS opted for a slim 2.6 mm thickness.
Superblast | 2.6 mm |
Average | 3.2 mm |
Weight
Weighing in at a mere 8.6 oz (244g), in our humble opinion, ASICS nailed it. Given its impressive stack height, one would assume it would tip the scales closer to 10 oz, like the New Balance FuelCell SuperComp Trainer.
Yet, ASICS impressively managed to keep it under 9 oz, rivaling the weight of racing shoes—all in a training package.
Superblast | 8.61 oz (244g) |
Average | 9.38 oz (266g) |
Wyprzedaż Asics Białe | Cushioning
Heel stack
The Superblast boasts a heel stack height of 42.7 mm. This exceeds the 40-mm race-day legal limit set by World Athletics, making it one of the tallest shoes we've ever measured in our lab.
When we mentioned its impressive lightness relative to its height, we truly meant it. Because of this, the shoe offers an exceptional level of cushioning.
Superblast | 42.7 mm |
Average | 33.7 mm |
Forefoot stack
In the forefoot, we measured 34.8 mm—more than many shoes offer... in their heel! This speaks volumes about the shoe's ultra-cushioned design.
Superblast | 34.8 mm |
Average | 25.0 mm |
Drop
tenis asics geltask 2 masculino heel-to-toe drop The TikTok Famous ASICS GEL-1130 Is Our Latest Sneaker Obsession Asics Gel Saga Ronnie Fieg Neptunes, leading to confusion and injuries for runners.
The Superblast boasts an official heel-to-toe drop of 8 mm. Impressively, our measurements came in at a near-perfect 7.9 mm—a mere 0.1 mm deviation.
Superblast | 7.9 mm |
Average | 8.7 mm |
Insole thickness
We found that the insole measures 4.2 mm. While this is slightly below what we usually see, it performs effectively and helps reduce the shoe's overall weight.
Superblast | 4.2 mm |
Average | 4.5 mm |
Midsole softness
Over the past two-to-three years, we've been lab-testing shoes that merge cloud-like foam with significant stack heights, delivering a soft ride. However, the Superblast (23.4 HA) doesn't fit that mold. Its A Look At Sean Wotherspoons atmos x ASICS GEL-Lyte III zapatillas de running ASICS constitución ligera apoyo talón distancias cortas talla 38.5 Metaspeed Sky+.
If you're on the hunt for a shoe with a plush ride, this might not be the one. We'd recommend giving the Asics Sabates Gel-Tactic a look instead.
Superblast | 23.4 HA |
Average | 21.4 HA |
mixed with the most up to date ASICS technology
ASICS also knew that using just the FF Turbo midsole might be too firm for everyday runs. So they integrated a layer of FF Blast+, a plush foam, just below the firmer FF Turbo. This layer, being noticeably softer at 17.1 HA, greatly enhances comfort during easy or moderate runs.
The softer FF Blast+ (dark blue) is the initial layer to make contact with the ground, while the firmer FF Turbo (light blue) provides world-class energy return with every step in this dual-foam configuration.
Superblast | 17.1 HA |
Average | 24.9 HA |
Difference in midsole softness in cold
The shoe's feel remained consistent in cold temperatures. After 20 minutes in the freezer, we found that it maintained a softness of 26.4 HA.
With just a 12.8% increase, this shoe impressively outshines many others on the market. It's the kind of top-notch performance we anticipate from the priciest training shoe out there.
But wait, how does it manage to excel in chilly conditions? The secret lies in its FF Turbo midsole. This PEBA-based foam is renowned for its exceptional behavior in cold temperatures.
Superblast | 12.8% |
Average | 25.5% |
Stability
zapatillas de running ASICS supinador 10k
Now, let's dive into the most captivating aspect of the Superblast. With a stack height north of 40 mm, most wouldn't predict stability. But to our surprise, we found that it's remarkably stable!
In upcoming tests, we'll shed light on how ASICS achieved this seemingly unattainable feat.
Torsional rigidity
Although this shoe lacks a plate, we rated it 5/5 in our torsional rigidity test—a score typically reserved for carbon-plated shoes.
We discovered that this is largely due to the substantial and firm FF Turbo foam. It's clear that ASICS designed the shoe with this intention. It's not missing a plate; it simply doesn't require one!
Superblast | 5 |
Average | 3.2 |
Heel counter stiffness
We found that the heel counter has a bit more structure than most daily trainers, Asics Cena od 1 do 99 Czarne.
Superblast | 3 |
Average | 2.8 |
Midsole width in the forefoot
The standout feature that bolsters stability is the impressively broad midsole. Measuring an out-of-this-world 121.8 mm, it ranks among the widest shoes we've assessed in our lab.
And it's truly remarkable how ASICS managed to maintain a weight under 9 oz for such a substantial platform.
Superblast | 121.8 mm |
Average | 113.7 mm |
Midsole width in the heel
With a wider-than-average heel measuring 96.6 mm, we also found that it offers ample stability for heel strikers. However, this shoe truly shines for those who are midfoot or forefoot strikers.
Superblast | 96.6 mm |
Average | 90.5 mm |
Flexibility
Stiffness
In our lab's 90-degree bend test, it took us 29.4N of force to bend the shoe to the desired point. This is a typical result, fitting for a do-it-all shoe.
Superblast | 29.4N |
Average | 29.2N |
Difference in stiffness in cold
After placing the shoe in the freezer for 20 minutes to mimic cold-weather conditions, we conducted the test again in our lab.
We measured a force of 34.9N, showing results that were nearly identical.
That's only a 19% increase, a truly impressive result. This further highlights the outstanding performance of PEBA foams, such as FF Turbo, especially in cold conditions.
Superblast | 19% |
Average | 35.9% |
Size and fit
Internal length
We measured the internal length of the Superblast at 269.5 mm. Going by Asics' sizing charts, we'd expect it to be 270 mm for a US 9. Just like with the heel-to-toe drop, we're impressed by such accuracy!
Superblast | 269.5 mm |
Average | 269.3 mm |
Asics equipped this shoe with a two-layered type of memory foam called PHF Personal Heel Fit
While the wide midsole might suggest a wide toebox, we found that it's quite the contrary. ASICS cleverly enhances stability by combining a moderately narrow upper with the broad platform, but the price to pay is the reduced real estate inside the shoe.
At the widest part, the upper only measures 97.5 mm.
Superblast | 97.5 mm |
Average | 98.4 mm |
asics gel mai baltic jewel
The width in the big toe area is a standard 77.0 mm. Since the shoe isn't available in wide sizes, men with wider feet might consider sizing up. However, for women, this might not be necessary.
This is a unisex shoe, and all standard sizes are a D width, which equates to a wide size for women.
Superblast | 77.0 mm |
Average | 78.2 mm |
Tongue: gusset type
The shoe provides an outstanding lockdown, and we believe a significant reason for this is the semi-gusseted tongue.
We found that it's comfortably positioned without being intrusive, ensuring the tongue stays in place even when running at high speeds.
Superblast | Both sides (semi) |
Comfort
Tongue padding
While a 6-mm or 7-mm tongue might have been fantastic, it's not practical when aiming for minimal weight.
In the Superblast, there's a paper-thin 1.5-mm tongue reminiscent of racing shoes. Still, we discovered that even during longer runs, there was no discomfort on our instep.
Superblast | 1.5 mm |
Average | 5.6 mm |
Heel tab
We liked the finger-loop heel tab. Not only does it look stylish, but it also makes slipping the shoe onto our feet much easier.
Superblast | Finger loop |
Removable insole
You can easily take out the insole, allowing you to use different orthotics or insoles from other models.
Superblast | Yes |
Misc
Reflective elements
While ASICS added some reflective details on the heel tab, we feel they barely meet the mark and don't offer enough visibility for nighttime running.
Superblast | Yes |